Gynesis Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Your Personal Trainer: Erwin Tiggett Jr 

This plan is a 1 month free trial to give you a feel of what to expect on your fitness journey and my coaching techniques! All the features of the app plus personal training sessions for FREE!

1 MonthFREE trial!

Already fit and looking for progression? Need an accountability and fitness coach? This is the plan for you! Access ALL the features of Gynesis Fitness app while I help you achieve your fitness goals.....All thru the app!

My Plans

1 MonthFREE trial!

Free

Gynesis Lifestyle Plan

$25