My Plans
1 MonthFREE trial!
This plan is a 1 month free trial to give you a feel of what to expect on your fitness journey and my coaching techniques! All the features of the app plus personal training sessions for FREE!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Workout/nutrition logging in the app and 24/7 chat support
Free
for 1 month
Gynesis Lifestyle Plan
Already fit and looking for progression? Need an accountability and fitness coach? This is the plan for you! Access ALL the features of Gynesis Fitness app while I help you achieve your fitness goals.....All thru the app!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Workout/nutrition logging in the app and 24/7 chat support
Progression check-ins by me personally
$25
MonthlyYour Personal Trainer: Erwin Tiggett Jr
Personal trainer...Fitness Coach....Nutritionist
When most people think of fitness, they think of exercising. Exercising is only part of the entire scope of true fitness. Getting the proper nutrition, along with regular physical activity, getting sufficient rest and allowing time to recover are all equally important. Not only will you feel much better physically and mentally, but your entire quality of life will improve. Everything from your skin to your mood. At Gynesis Fitness, I can guide you to a path of achieving a healthier, happier you. I believe personal training should be just that. Persomal. With a personalized workout and nutrition plan, me as your fitness coach and personal trainer and a commitment to want a better YOU, we can make it happen!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
